As God has said in this book: {And We created from water every living thing} (Surah Al-Anbiya: 30), Allah emphasizes the importance of water in our lives because it’s essential for all living creatures and improves vital biochemical reactions. This topic is very important, so let’s talk about it.
The importance of water in our lives:
Now we will know the importance of water in our lives, which we will present in brief points:
- Metabolism: Water is very important for our bodies because it improves our vital functions.
- Detoxification: The importance of water in helping our kidneys remove harmful substances from our bodies.
- Temperature Regulation: Water helps us regulate the temperature in our bodies.
Temperature Regulation
- Daily Fluid Loss: We need to drink water every day because we lose liquids through sweat, urine, and breathing.
- Fluid Balance: Water helps the body through fluid balance, which consists of 60% of the water in our bodies.
- Weight Control: Water can help us control our weight by drinking it instead of sugary drinks, so we can control calories.
- Satiety feeling: Foods with high water content make us feel full longer, like fruits and vegetables.
- Physical performance: The importance of water that helps muscles work better and prevent fatigue.
- Hydration: It’s better to drink water before exercise because it helps replace lost fluids via sweat.
Hydration
- Skin Health: The Importance of Water That Keeps Our Skin Hydrated and Reduces Wrinkles.
- Digestive Health: Water helps to keep the intestines working well, which prevents constipation, If we don’t drink water, the colon takes water from the stool, leading to constipation, stomach pain, and cramps.
Therefore, the importance of water in our lives is indispensable; it enters into all vital functions in humans, without water we cannot even live, so it is considered an essential factor in the life of creatures.
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What happens when you don’t drink enough water?
Let’s know about the disadvantages of not drinking enough water:
- Dehydration: If we don’t drink enough water, we will suffer from dehydration, especially in older people, as their sense of thirst becomes less.
- Health Issues: Don’t drink enough water; it causes headaches, constipation, kidney stones, and urine infections.
- Thirst and fatigue: Dehydration can cause thirst, tiredness, irritability, dizziness, and dark urine.
- Skin problems: Lack of Water causes dry, wrinkled skin.
- Low Energy: Importance of water in our lives because if they don’t drink water, it leads low energy and difficult concentration.
- Dry mouth: Lack of water causes problems with swallowing, breathing, and speaking.
What happens when you don’t drink enough water
- Moody Changes: Dehydration can make us feel angry, stressed, and confused.
- Overeating: Sometimes we think we are hungry, but actually we are thirsty, so drink water, and if you really are hungry, you can make food for yourself.
- Slow Metabolism: Slow down metabolism and reduce energy because of the lack of water. That’s why water is very important for us.
- Low exercise performance: Not enough water makes us weak and less able to do exercises.
- Chronic Disease: Dehydration and high weight can increase the risk of diseases like diabetes, heart disease, and so on.
As we talk about the importance of drinking water and the harms of not drinking enough, water is very important for life, starting with the creation of the university that covers 71% of Earth’s surface, zen from the ancient Egyptians who worshiped the Nile river, Till now, the world has made it hard to maintain the water, It’s recommended to drink 6–8 cups of water daily, but don’t drink too much because it causes brain swelling and fluid overload.
We must bless this gift and don’t waste it, because most blessings are not realized until they are lost.
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Written By: Heba Sayed.
